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The Keto Book for Beginners

Updated: Jan 12

The ketogenic diet can help you lose weight, eat healthier, and have more energy. If you’re curious about the ketogenic diet but don’t know what it is or how it works, this is the perfect all-in-one resource for you. The Ketogenic Lifestyle: How to Fuel Your Best was written to answer questions someone interested in the ketogenic lifestyle might have and to walk you through the steps for a successful transition.

Here’s what you get with The Ketogenic Lifestyle: How to Fuel Your Best:

  • COMPREHENSIVE OVERVIEW: Clearly explains what the ketogenic diet is and why it is effective in helping you lose weight, boost your energy, improve mental clarity, and reduce your carb cravings

  • ACTION PLAN: Walks you through the steps you need to take to successfully embark on a ketogenic lifestyle, including advice and pro tips from a Registered Dietitian

  • KETO RECIPES: 42 delicious easy-to-make keto recipes that covers breakfast, lunch, dinner, snacks, desserts, and beverages. Recipes include: Portobello Bacon Burgers, Pad Thai, Eggplant Lasagna, Keto Brownies, Mini Cheesecakes, Mocha Cookies and Cream Smoothie, and many more.

NUTRITION INFORMATION: All recipes include keto recipe macros that align to the ideal keto macro breakdown

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Note: This book is printed-on-demand. It could take 1-2 weeks to receive the printed book. This item is non-refundable.

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